To sign up for Intramural Sports please come to Mr. Schreiman's room (P20) during your snack break.

Teams can consist of any combination of 7th/8th grade boys and girls, 1 male teacher, and 1 female teacher.   Except in the April Basketball Tournament.  Where an all teacher team will compete in the Tournament. 

Please email Mr. Schreiman at meschreiman@capousd.org with questions.

Football Schedule

FOOTBALL RULES

1. NO BLOCKING.
2. No fumbles.  Ball is dead once it hits the ground.
3. You have 4 downs to score, or turn the ball over on downs.  No punting or field goal kicks.
4. You can have 1 player rush the QB and count 6 Mississippi.  On each drive you can have 1 blitz.  You must yell blitz if you are going to blitz.
5. QB can not run, unless the defense calls blitz.
6. If the ball carrier's knee, elbow, or bottom touches the ground, the play if over.
7. As with all Intramural Sports at NHMS, PLAYOFFS will:

• Start during the last week of the month
• Consist of the top 8 teams
• Single elimination
• Winner will receive T-shirts provided by ASB

INTRAMURAL SCHEDULE

SEPTEMBER           BASKETBALL – First Game Wednesday, September 16th 3-on-3 (Chris M. - Champs)

OCTOBER               DODGEBALL - 6-on-6  (Justin H. - Champs)

NOVEMBER            SOCCER - 6-on-6 (Jonathan L. - Champs)

DECEMBER             FLAG FOOTBALL - 5-on-5

JANUARY                 VOLLEYBALL - 6-on-6

FEBRUARY              KICKBALL - 10 fielders

MARCH                    SOFTBALL - 10 fielders

APRIL                       BASKETBALL - 3-on-3 (SEPARATE TEACHER TEAM)

MAY                          DODGEBALL - 6-on-6

JUNE                        INDIVIDUAL OLYMPIC EVENTS (TBD)

DODGEBALL RULES 

1. No heads shots.  If you hit someone in the head, you are out.
2. If you cross the center line, you are out.
3. If you throw a ball after you are out, the opposing team can remove any additional player from your team.
4. If you are holding a ball, and the opposing team hits you or THE BALL that you are holding, you are out.
5. As with every Intramural Sport at NHMS, if you argue with the referee or bully anyone, you will be removed from the sport for the remainder of the month.

Soccer Rules

1. No tripping, kicking, or pushing.
2. No more than 6 players per team (including the goalie) can be on the field at a time.
3. To score a goal, you must kick the ball between the cones, no higher than the cones, and both cones must remain standing after the ball passes the cones.
4. The team with the most points, when the bell rings, wins.  If the game is tied, the game ends as a tie.
5. As with all Intramural Sports at NHMS, games will be played on Monday, Tuesday, and Wednesday.
6. Check School Loop for a complete schedule of dates and times for your game. 
7. Games will begin to later than 10 minutes after the start of lunch.  If you show up late, your team is disqualified.